Average Weight For Bench Press
However to calculate average bench press standards certain factors are required such as sex weight and age.
Average weight for bench press. The average male ie one who is 34 4 years old 5 9 1 2 tall and weighs 175 lbs can bench press 158 lbs once. Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. Bench press standards for 15 year olds depend on gender and body weight.
Then compare how you did to the average guy in the 3rm bench chart above. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000. Without diving too deep into surveys done a 225lbs bench press is a very respectable.
You may have seen people quote 135 as the average one rep max but that s across all age groups. If you are a competitive powerlifter a double bodyweight bench press is very good. The average man should be able to stick to this scale below put together by the american college of sports medicine.
Age 24 body weight of 170 presses approx. The average weight most adult men and women can bench press depends on age fitness level and other factors. A 225lbs bench press is a very honorable bench press for the average lifter.
If you re wondering what the average bench press is for adults there s no simple solution. Younger men are typically able to bench press more than older men and men in general. Bench press is one of the most commonly performed exercises in the weight rooms.
This all com what is the average weight a 165 pound male can bench press. Though standards charts exist averages are based on many factors. No offense meant to anybody.
Understandably not all of these weigh the same. To be regarded as an excellent bench presser a 500 lbs bench press would put you in that category. The standard bench press bar weight.
According to baglione the general rule of thumb for bench press is a moderately healthy injury free average person should be able to press 70 of their body weight. On your fourth set choose a heavy weight that you can bench for only 3 reps in a row. The standard bench press bar is most likely the one that you have been using unless you can differentiate between this and an olympic bar.
