Backwards Push Up Bench
The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench the exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing muscles a barbell is generally used to hold the weight but a pair of dumbbells can also be used.
Backwards push up bench. Lower back down to your. Watch this video to learn how to do the move with sarah wingo. The bench press and push up are upper.
Finer form upgraded multi functional bench for full all in one body workout hyper back extension roman chair adjustable ab sit up bench decline bench flat bench 4 3 out of 5 stars 740 149 89 149. The decline pushup is an effective exercise for building upper body strength. Set the back by pulling the shoulder blades.
Elevate your hands on a bench chair or table the higher above your feet the easier. It helps tone your chest by working your upper pecs and shoulders. And one to save for a rainy day is the one armed push up which is tricky to master but a king for building the upper body.
The incline push up when loaded works the abs and the spinal erectors in loaded isometric contraction along with the quads the serratus anterior and stabilizing muscles of the back. Plus it only requires a step or bench so you can. Your hips and butt should be just a half inch or so off the bench.
Push back up to reverse the movement and return to the starting position. Instead of having both your hands and feet grounded on the floor in an incline push up your hands are planted on an elevated surface such as a box step weight bench stair steps countertop. Works a horizontal pushing pattern with the feet placed firmly on the ground on the field or in real life pushing against objects is done with the feet firmly placed on the ground.
Using your arms push down into your palms so that your body lifts up still in the seated position.
