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The dumbbell bench press is a variation of the barbell bench press and an exercise used to build the muscles of the chest.

Bench presses with dumbbells. Bench presses help you build a strong chest and the dumbbell bench press offers some benefits not available with other chest exercises. It is the fact that in weight training most people are more familiar with the barbell bench press than the dumbbell bench press. However it doesn t mean that the barbell bench press is better than the other.

Often times the dumbbell bench press is recommended after reaching a certain point of strength on the barbell bench press to avoid pec and shoulder injuries. If you re using dumbbells rather than a barbell with the aim of evening out any strength imbalances in your body the alternating version of the exercise is one. Study 2 a comparison of muscle activity and 1 rm strength of three chest press exercises with different stability requirements.

The dumbbell bench press activated the pec muscles significantly more than the barbell bench press. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Comprised of a straight metal bar with plates added to the ends a barbell is what most people think of when it comes to bench presses.

You challenge the muscles of the chest and shoulders and dumbbells allow greater range of movement and activate numerous stabilizing muscles. Dumbbell bench press benefits. The barbell bench press activated the triceps to a greater degree.

Alternating dumbbell bench press. Using dumbbells allows for a great range of motion in the chest and can also be easier on the shoulders and prevent pain. The men s health fitness team breaks down the proper form for the dumbbell incline bench press exercise to grow your upper chest muscles.

Full 12 week push pull legs program build muscle strength. Barbell bench presses are one of the most traditional and popular choices for chest workouts.

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