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Jump start your routine by jogging around the park to warm up then get to work performing the following 10 moves as a circuit routine.

Bench work outs. In 6 basic exercises this practical guide will help you build muscle easily using a piece of must have equipment. Alright here s the deal. This workout is tough.

Even if you cannot lift as much as with a barbell the bench press with dumbbells allows you to work your pecs differently with better range and a more natural movement. Instead hit the great outdoors find a park bench or stable platform and get to sweating. Do it toward the start of your chest workout for heavy sets in lower rep ranges consider varying your grip width for more complete chest development.

For me an open workout bench is essential kick start your new healthy routine with women s health s 12 week total body transformation here bulvanoski gives us eight moves you should. Creating your home workout isn t as difficult as you think in fact with the best weight bench you can enjoy a variety of weight bench exercises that will work a number of major muscle groups but if you re a beginner it s hard to know where to start especially considering the wide range of exercises to choose from. Bench press with dumbbells.

Why it s on the list. A quality dumbbell bench press will also spruce up those triceps and work the shoulder muscles as well. Build your chest muscles exercise 1.

Although it does require you to have access to a flat bench it remains one of the best ways to target your pectoral muscles chest your triceps as well as your front deltoids shoulders. With dumbbells each side of your body must work independently which recruits more stabilizer muscles. The dumbbell bench press is one of the best dumbbell exercises for the chest.

It s a 30 minute mental and physical crucible that involves more bench press reps than you would normally do in a month. It also works your shoulders and triceps. The key concept to follow with dumbbell exercises like all exercises is to squeeze at the top of the movement.

Dumbbells typically offer a better range of motion than barbells allowing you to build even more strength in the pectoral area. Decline push up this is an excellent exercise to strengthen your chest particularly the upper part of it. There s no need to waste another sunny spring day on an indoor workout.

Using nothing but a park bench or a picnic table you can do a full body workout featuring cardio and strength training moves.

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