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The following workouts are to be completed 36 48 hours apart.

Chest workout bench press. Almost always the main exercise in every chest workout routine the bench press is one of the best compound exercises there are period. This is a workout for late beginners and intermediate lifters designed to help pack on additional chest muscle mass while also bringing up your bench press strength you will be alternating between volume rep weeks and heavy singles. Your bench press workout routine is going to be the primary goal of your program yet you will have other exercises and workouts to balance your body and promote strength.

It can be done with a barbell or with dumbbells both are equally effective for building muscle and while it primarily trains the chest it also trains the triceps and shoulders secondarily. If you have a bench or even a stability ball just do the exercises as prescribed while enjoying the greater range of motion that bench based training allows. Watch our best of videos playlist http bit ly 2qicd6z subscribe to our channel http bit ly 2nx4u01 bench press is probably the best chest exercise ev.

Done properly it can build significant strength in the lats as well making it an effective way to improve your pushing power. The bench press is an important strength exercise for developing strength and muscular development in the chest shoulders back shoulders and core. Though it is a natural movement to include in the training of athletes and strength athletes for virtually every other group a more diverse set of exercises is needed to attack the region.

For the best results and safety it s essential that. The chest press is a classic upper body strengthening exercise that works your pectorals chest deltoids shoulders and triceps arms.

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