Correct Grip For Bench Press

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The narrow grip keeps your elbows closer to your body and doesn t let them go as deep.

Correct grip for bench press. The close grip offers the most range of motion of any bench press grip. The grip we use when we bench ultimately determines which muscles work the hardest. Here the forearms are not perpendicular to the floor.

The close grip bench press is a good substitute for the bench press if you have shoulder issues. It hits the triceps dead on and targets the inner pec fibers especially well. Here we ll break down the four essential set ups any self respecting dench dude needs to know.

The bench press is one of the most important upper body exercises in your movement toolkit. Not only is it crucial for upper body muscular development but it s an exceptional strength builder. Meaning that taking a different approach to your press positioning could seriously accelerate chest development.

The closer your hands are together the further you have to move the bar to lock it out and complete a rep. If your shoulders hurt when you bench press despite using proper form try close grip. With your hands just 10 12 inches apart this is similar to what you d use for the close grip bench press during arm training.

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