Female Bench Press Chart

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The bench press max chart is the old school method of approximating your 1 rep max bench press.

Female bench press chart. The amount you can bench press increases in proportion to your body weight. See where you rank among the charts. Squat bench deadlift dumbbell press curl reverse curl tricep extension weighted chin up push up and dip.

Use these charts as a guide to what you can bench for a maximum of one rep. However as we demonstrate today this is not necessarily the case. To convert the weights to kilograms take the pounds weight and times it by 0 4536.

Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift. Female bench press standards kg show bodyweight ratios. Bench press adult women.

Test your one rep strength in the following 10 exercises and know for sure. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift. Female bench press standards lb show bodyweight ratios.

When it comes to the bench press there is not a better chest exercise. Body weight untrained novice intermediate advanced elite. Female fitness athletes have always gotten a bit of a bad rep with people considering them to be less capable.

Therefore it is a good way to pinpoint just how strong am athlete is.

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