Gym Bench Dimensions

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Benches can have a depth anywhere from 15 20 inches 38 51 cm although the typical bench used for dining is considered to be around 17 inches 44 cm.

Gym bench dimensions. This sturdy bench with openwork back rest allows you to comfortably work on your pecs and abs. A depth or width past 20 inches 51 cm will not be as comfortable for the average person to sit on. But until you have a bench to anchor the space to give you a spot to press fly curl and more all you have is a room with some weights.

Our design team has developed this bench for weight training with weights and dumbbells want to work on your pecs from every angle. Finding the right fit for you is key. Pull ups are a class body weight exercise and are great for working the back traps arms biceps and pecs multi position weight bench that folds down.

Work your abs and upper body with the bench press flat or inclined using the three incline levels. Use with the 500 rack.

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