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The average weight most adult men and women can bench press depends on age fitness level and other factors.

Gym workout bench press. Do 3 sets of 10 on your first day in the gym. How to bench press more. The bench press can be an effective exercise for working muscles in your upper body.

Younger men are typically able to bench press more than older men and men in general. We explain how to do a bench press and some. When it s time to bench press again add 2 5 lbs 1 2kg to each side of the bar and repeat.

The bench press exercise profile primary muscle group s. This is a compound exercise that also involves the triceps and the front deltoids also recruits the upper and lower back muscles and traps. Shoulders front and triceps exercise instructions 1.

Take a tight grip of the barbell overhand with your thumbs roughly 3 feet. Each week add 5 pounds total 2 5 to each side to the bar. Chest pectorals secondary muscle group s.

Lie back on the bench with your feet firmly planted on the floor and back pressed firmly against the padding. By using variations you can target different muscles in that area. And the adjustable backrest can be shifted for flat incline or decline positions and has a weight capacity of 500 pounds.

The best workout bench for home from simple benches to multi purpose home gym platforms sign up to our newsletter newsletter by leon poultney 2020 03 23t12 38 30z. Now if you can bench press the bar safely great.

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