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How to do the incline barbell bench press with proper technique.

Incline bench technique. Utilizing incline bar smith machine incline bar and incline dumbbell presses should be used for bodybuilding prep. 1 firmly position your feet flat on the ground and lie completely flat on the incline bench. The below step by step form and technique guide is for the incline bench press using a barbell.

Retract and squeeze your scapulae together when laying on the bench. 3 with a medium width grip about shoulder width carefully un rack the barbell until it is held above just chest height. 2 ensure that your shoulder blades scapula is completely retracted against the bench.

But back in college while playing football incline bench pressing was a main lift in our workout program. If you want to train your pecs completely flat bench pressing alone is not enough. Incline bench press technique.

Note that most of the steps are similar if you were to use dumbbells or a specialty bar. Approach an incline bench press rack that has a barbell set at a comfortable rack height. Maintain this retracted position throughout the entire lift.

This article with video will show you the correct technique to perform this exercise safely and effectively. The incline should be set at 30 45 degrees.

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