Leg Raise Bench

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Be sure to remove the barbell from the stand beforehand.

Leg raise bench. While the exercise is called incline leg raises it is actually performed at an angle used primarily for decline bench press. This is your starting position. How to do flat bench lying leg raise.

You can also hold onto the sides of the bench. The main muscle groups targeted by the flat bench abdominal leg raises are the rectus abdominis the internal abdominal obliques and the transverse abdominis which are three of the main components of the lower abdominal group if additional movements or angles are added to this exercise then other muscle groups can be added. In a pinch a fixed decline bench press unit may be used to perform this exercise.

Not all adjustable benches can be used to perform this exercise. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Now lower your legs until your feet are a few inches lower than 180 degrees.

This exercise can be performed anywhere with a flat. Put your hands under your glutes with your palms down. It can be performed for time or reps in the core focused portion of any workout.

Flat bench lying leg raise the lying leg lift is a popular bodyweight exercise targeting the muscles of the abs the rectus abdominis or six pack muscles in particular. Lie down on a flat bench with your legs extended in front of you. How to do leg raises on a bench.

Lie face up on a bench legs extended on the bench with hands palm down under your butt.

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