Mario Williams Bench Press
Robert davis nfl combine stats.
Mario williams bench press. One gap defensive endsheight weight arm length hand size 10 yard split 20 yard split 40 yard dash vertical jump broad jump 3 cone drill 20 yard shuttle bench press 97 95 58 58 82 23 77 97 77 53 60 97. Mario williams workout tw fitness. The most feared edge rush duo in college football.
Mario williams de 6 7 295 north carolina st. As a freshman in 2003 williams made an immediate impact. At the 2006 nfl combine the 6 6 292 lb.
Three cone drill time 7 35 or faster. Shuttle drill time 4 30 or faster. Mario jerrel williams born january 31 1985 is a former american football defensive end he played college football for north carolina state university and was selected first overall by the houston texans in the 2006 nfl draft a four time pro bowl selection he has also played for the buffalo bills and miami dolphins.
40 yard dash 4 66 225 bench press 35 reps vertical jump 40 5 teaming with manny lawson mario williams has helped give nc st. I ve effectively maxed myself using my normal routine in 3 months so i ve started this one with some additional bench machine exercises. A buddy of mine recommended this to me it s supposed to increase your max bench.
Williams who had an astonishing 7 body fat ran a 4 66 40 time and added a 40 5 vertical and 35 reps at 225 lbs. On the bench press. 24 or more 225lb bench press repetitions.
