Max Bench Press For Your Weight

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Our bench press standards are based on 13 354 000 lifts by strength level users.

Max bench press for your weight. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Younger men are typically able to bench press more than older men and men in general. Use these charts as a guide to what you can bench for a maximum of one rep.

You may experience a 15 to 20 pound increase or more in 1rm during your first month of consistent benching. The first reason for quick gains during the first month is that your small stabilizer muscles used to balance the barbell during the lift are becoming stronger and more accustomed to the bench press movement. Bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.

The average weight most adult men and women can bench press depends on age fitness level and other factors. The bench press max chart is the old school method of approximating your 1 rep max bench press. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight.

Add as needed if it s somewhat easy add 10 to 20 lbs or 2 5 to 5 if it s somewhat hard 5. This bench press calculator can be used to work out your approximate 1 rep max bench press. If your goal is increasing bench press strength and upper body mass then generally speaking it appears that upping your bench press frequency to 2 3 4 and maybe even 5 times a week can be a.

If not keep gradually adding weight until you do. Start by figuring out your 10 rep max. Repeat until you reach the weight which you ca.

You get yourself a spotter 2. If you reached 225 without a struggle add five or ten pounds and see if you reach your max. Plug that weight into our one rep max calculator.

The weight you can lift for 10 bench press reps and no more. The bench press targets the pecs shoulders and triceps. Input the weight you lifted pounds kilograms.

Obviously these figures are not 100 accurate. You place as much weight as you think you can do 2 or 3 reps of.

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