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It is our desire to bring you to new levels of fitness to provide access to all of the products and tools you need to live a fit and healthy lifestyle and to motivate you to press your limits.

Max fitness bench. The fitness reality super max weight bench has enough going for it to warrant the price tag i think any beginner will be more than happy with this bench great for dumbbell workouts and decline sit ups and dare i say it maybe some light rack work. For lifters who have no idea what their 1rm is schedule a max day one to two weeks prior to starting this program. Obviously these figures are not 100 accurate.

Building strength is the name of the game so to get the best workout bench for strength training look to titan fitness. The assistance work on this day is the key. Get the most out of your workout with the titan fitness max adjustable fid bench.

The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. You ll also get high weight capacity with titan fitness benches so you can push your max as far as you want without worry. Your moment of instant gratification awaits.

Best workout bench for strength training. The bench will enhance your upper body workout and is perfect for dumbbell and other strength training exercises. Perfect to use with your home gym rack package or stand alone use all bodymax benches are designed with the user in mind to offer top performance at affordable price points.

The maxx bench allows you to press your limits and get in that most important final rep and then safely rescue yourself from heavy weights with the simple push of a foot lever. The fitness reality 1000 super max weight bench is built to last and can support up to 800 pounds. Our innovative design allows for 10 possible bench positions and 7 possible head set positions that s up to 70 custom positions for targeting any muscle group you want.

Yes this is a bench press program but you will bench press only on day 2 the percentages are based on 95 of your one rep max 1rm for the flat bench press. The bodymax weight benches continue to be developed to provide user friendly functionality for multi purpose training. Apply williams tenets to the following three days a week program by elliott hulse c p t.

6 3 1094 a near jaya gardens raj bhavan road somajiguda hyderabad 500 082. Over eight weeks focusing on form and pushing your reps to failure on every working set you could add up to 35 pounds to your max bench.

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