Mountain Climber With Hands On Bench

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If you find the traditional mountain climber a little tough on your arms and shoulders try putting your hands on a raised surface like a bench.

Mountain climber with hands on bench. Find related exercises and variations along with expert tips. If you find the classic mountain climber too difficult to perform with proper form elevate your hands on a step box bench or other stable surface. The mountain climber with hands on swiss ball is a more challenging variation of a standard mountain climber that will improve core strength and stability.

Explosively piston your knees in towards your chest. In a flexion position with your hands on a bench on the mat or on the floor we carry one leg to the chest and then when you carry it backwards you carry the leg opposite the chest. Hands elevated mountain climbers set up on the floor as though in a sprinter s blocks with your hands resting on a bench.

Learn how to correctly do mountain climber with hands on bench to target abs hips with easy step by step expert video instruction. This forces your legs to. Repeat alternating each leg as quickly as possible.

The greater the angle of your body to the floor the easier the exercise becomes. Incline mountain climbers is a cardiovascular exercise that strengthens the upper body and core muscles while increasing your heart rate to burn calories.

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