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A s a matter of fact i prefer to bench press inside a squat rack so that i can drop the weight on a safety support bar during a failed rep.

Olympic bench squat rack. You can also do the bulldozer bench press where you rest the bar for a few seconds before pressing again. It also means you have a mobile weight bench which further expands the number of exercise options you have. Build total body strength from home with the weider xrs 20 olympic bench and squat rack combo.

Adjustable spotting arms prevent unnecessary injury while working out. Two piece design the olympic bench and squat rack can be used together or separately or even moved out of the way allowing you to perform squats and other exercises without obstruction heavy duty made from high quality steel designed to support a maximum user weight of 400 pounds and a maximum total weight of 800 pounds. It offers multiple workout stations in a single compact design.

Squat racks adjustable workout benches to rowing machine and more all the way to our olympic weight bench selection you re able to create the ultimate workout without getting taken for a ride with high end monthly gym fees. Whether you exercise with a standard or olympic sized barbell the weider bench and rack adjustable width uprights will fit the job. You can use a squat rack or power rack with a standard weight bench.

You re dedicated to getting the perfect home gym and we re dead set on providing you the ultimate guides on every aspect of your fitness arsenal.

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