Rugby Bench Press
Rather it s the bench press pbs of some notable professional rugby players.
Rugby bench press. Andrew sheridan born 1 november 1979 in petts wood bromley england is a retired english rugby union player who played as a loosehead prop. 100 per hand for 20 30m. The bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines and professional rugby players are by no means immune.
Sean is an irish professional rugby union player from carlow ireland. Rugby injuries suck but they are part and parcel of the game we love. Sean is one of the strongest players in the irish rugby team who can bench press 195kg 430lbs.
The researchers observed a significant increase in maximum strength in the variable resistance training group bands and chains compared to the traditional free weight training group bench press. As with most football codes rugby requires a very good levels of skill speed agility and endurance. In a rugby context an enormous bench press is not necessarily indicative of anything other than a strong upper body.
An honorable mention must also go to former wallaby wing murdoch alistair who benched 227 5kg raw at the world drug free powerlifting federation wdfpf in 2014 in the under 110kg bodyweight category. The figures are just the bare minimum for a player expecting to play test rugby. Here are the fitness tests and norms for the springboks south african rugby union team at around the time of the 2007 world cup.
All three groups increased bench press strength but the weighted chains group increased their bench press by 9 6 kg 7 percent the elastic. Sheridan is 1 95 m 6 ft 5 in tall which is unusually tall for a prop and weighs 128 kg 20 st 2 lb. The list is also not an exhaustive list of the top bench press records in the sport.
For example if a previous injury means that very heavy bench pressing causes chronic shoulder pain you should stop trying to develop brute strength and focus more on less troublesome training methods. England are on the cusp of climbing to second in the world rugby rankings but they are leaving nothing to chance in their. Injury history should always be considered when planning strength training and comparing strength standards.
He is known for his great physical strength he is a near elite class powerlifter and able to bench press 225 kilograms 35 st 6 lb. The bench press numbers some of england s best players are. He s an impact player known for his savage runs and it usually takes two men to kill his momentum.
