Ryan Kennelly Bench
The 39 year old has.
Ryan kennelly bench. I have been competitively powerlifting for 15 years. The ryan kennelly workout routine is a. Ryan kennelly raw bench press routine ryan kennelly will be known by any powerlifter past and future as he is the first man in history to bench press 800 pounds.
As you may or may not know my name is ryan benchmonster kennelly. The ryan kennelly workout plan takes 9 weeks to complete requires 9 days per week and requires a n expert skill level. This world record is classified as an equipped world record meaning the lift.
I live and work in kennewick washington as a strength coach at a private training facililty. Words from the benchmonster. The official youtube channel of ryan the bench monster kennelly.
Ryan kennelly bench press. Home of the 308 weight class world record bench press of 1 075 lbs 487 6 kg. Make no mistake about it the ryan kennelly workout is the best bench press workout available.
If your ultimate desire is to blow your previous bench press max out of the water then the bench workouts included here are your ticket. Place fed date location competition division age equip class weight squat bench deadlift total dots. The bench monster fan site.
Ryan shawn kennelly known to the weightlifting world as bench monster had 1 503 steroid tablets mailed to him from mumbai india according to the u s. Pride powerlifting meet 11 08 2008.